Trauma

PTSD workshop (post-traumatic stress)

Horses have been increasingly recognized for their therapeutic benefits in helping individuals cope with post-traumatic stress disorder (PTSD). Interacting with horses can promote relaxation, reduce anxiety, and increase self-awareness. Equine-assisted therapy, also known as horse therapy, involves various activities such as grooming, riding, and connecting with horses, which creates a unique bond between the individual and the animal. The rhythmic movement of horses can have a calming effect on the nervous system, helping to regulate emotions and alleviate symptoms of PTSD. Additionally, horses are highly sensitive animals and can mirror the emotional state of the person interacting with them, providing valuable feedback and promoting emotional healing. In the presence of horses, individuals with PTSD may experience a sense of trust, empowerment, and improved self-esteem, contributing to their overall well-being and recovery.

About Equi - horses and humans

Equi is a dedicated team of equine professionals and mental health and wellness experts. Their workshops, held in Ottawa and Greater Montreal, provide a safe and nurturing environment for individuals to explore their inner selves and overcome challenges. Through the wisdom and intuition of horses, we guide you towards a deeper understanding of yourself and help you navigate the complexities of life.

How it works

One day workshops begin at 9:30 AM and last until 4:30 PM. The group will enjoy a lunch break with a tasty gourmet boxed lunch that is provided as part of the fee. Wear comfortable clothing and walking shoes or boots since we will be spending time in the horse's world.