Fear and Worry

How horses can help

Join a transformative workshop designed specifically for individuals who struggle with fear, insecurity, or social awkwardness. Equi’s unique approach incorporates the powerful presence of horses to help you overcome your fears and anxieties. In this workshop, you will learn to connect with these magnificent animals and develop a deep sense of trust and confidence. Through various interactive exercises and guided activities, you will gradually confront and work through your fears in a safe and supportive environment. The intuitive nature of horses will empower you to overcome your limitations and discover your inner strength. Experienced facilitators will guide you every step of the way, providing personalized attention and encouragement. Don't let fear hold you back any longer – embark on this transformative journey and unlock your full potential.

About Equi - horses and humans

Equi is a dedicated team of equine professionals and mental health and wellness experts. Their workshops, held in Ottawa and Greater Montreal, provide a safe and nurturing environment for individuals to explore their inner selves and overcome challenges. Through the wisdom and intuition of horses, we guide you towards a deeper understanding of yourself and help you navigate the complexities of life.

How it works

One day workshops begin at 9:30 AM and last until 4:30 PM. The group will enjoy a lunch break with a tasty gourmet boxed lunch that is provided as part of the fee. Wear comfortable clothing and walking shoes or boots since we will be spending time in the horse's world.