Workplace burnout

How to manage your stress

Burnout is a common result of excessive responsibility and a lack of control. Often, individuals find themselves overwhelmed and unable to cope with the demands placed on them. However, there is a solution to this problem. Our nature and horses workshop offers a unique opportunity to regain your balance and find inner calm once more. By connecting with nature and interacting with horses, you will discover a renewed sense of control and peace within yourself. The therapeutic power of these experiences will help you reestablish a healthy work-life balance, heal and prevent burnout recurrence. So, if you are feeling overwhelmed and in need of a reset, come and join our workshop to find your center and restore tranquility to your life.

About Equi - horses and humans

Equi is a dedicated team of equine professionals and mental health and wellness experts. Their workshops, held in Ottawa and Greater Montreal, provide a safe and nurturing environment for individuals to explore their inner selves and overcome challenges. Through the wisdom and intuition of horses, we guide you towards a deeper understanding of yourself and help you navigate the complexities of life.

How it works

One day workshops begin at 9:30 AM and last until 4:30 PM. The group will enjoy a lunch break with a tasty gourmet boxed lunch that is provided as part of the fee. Wear comfortable clothing and walking shoes or boots since we will be spending time in the horse's world.