Mud Girl Ottawa

Who wants to get muddy?

Gather your girl squad & join the #PinkArmy at the start line of the 2024 MUDGIRL Experience. 5km of fun, crazy energy, mud and obstacles to support the cause.

Relationships

How to understand them?

Horses have an innate ability to reflect our emotions and intentions, making them powerful teachers when it comes to understanding our relationship patterns. These magnificent creatures can sense our energy and respond accordingly, giving us valuable insights into our own behavior. Through interactions with horses, we can become aware of any subconscious patterns or fears that may be affecting our relationships. For example, if we approach a horse with hesitation or fear, they will mirror our hesitation back to us. By observing their reactions, we can begin to recognize and address these patterns in our interactions with others. Horses provide a non-judgmental and honest reflection of our inner selves, allowing us to explore and transform our relationship dynamics. So, if you're looking to gain a deeper understanding of your relationship patterns, spending time with horses can be a transformative experience.

How it works

One day workshops begin at 9:30 AM and last until 4:30 PM. The group will enjoy a lunch break with a tasty gourmet boxed lunch that is provided as part of the fee. Wear comfortable clothing and walking shoes or boots since we will be spending time in the horse's world.

Making Connections

How horses can help

Join our one-day workshop and immerse yourself in a unique experience of connecting with horses and embracing the beauty of nature. Led by our skilled facilitators, this workshop offers the perfect opportunity to forge new connections and make lasting friendships. Through various activities and interactions with horses, you will learn valuable lessons about trust, communication, and empathy. Interacting with these majestic creatures will awaken your senses and deepen your understanding of yourself and the world around you. Whether you are a seasoned equestrian or have never been close to a horse before, this workshop is designed to cater to all who want to meet new people and have in-depth discussions and experiences together. So come and join us for a day filled with joy, personal growth, and the chance to make new friends who share your love for horses and nature.

How it works

One day workshops begin at 9:30 AM and last until 4:30 PM. The group will enjoy a lunch break with a tasty gourmet boxed lunch that is provided as part of the fee. Wear comfortable clothing and walking shoes or boots since we will be spending time in the horse's world.

Spurs & Sparkles presented by RBC Royal Bank

Charity gala benefiting the Queensway Carleton Hospital (QCH) Foundation.

Kicking off a week of world-class show jumping competition, Spurs & Sparkles adds to the excitement of Major League Show Jumping Ottawa 5*/2*. The Spurs & Sparkles charity gala offers one-of-a-kind entertainment, incredible prizes, and delectable food stations from some the city’s best restaurants and vendors.

Making Connections

How horses can help

Join our one-day workshop and immerse yourself in a unique experience of connecting with horses and embracing the beauty of nature. Led by our skilled facilitators, this workshop offers the perfect opportunity to forge new connections and make lasting friendships. Through various activities and interactions with horses, you will learn valuable lessons about trust, communication, and empathy. Interacting with these majestic creatures will awaken your senses and deepen your understanding of yourself and the world around you. Whether you are a seasoned equestrian or have never been close to a horse before, this workshop is designed to cater to all who want to meet new people and have in-depth discussions and experiences together. So come and join us for a day filled with joy, personal growth, and the chance to make new friends who share your love for horses and nature.

How it works

One day workshops begin at 9:30 AM and last until 4:30 PM. The group will enjoy a lunch break with a tasty gourmet boxed lunch that is provided as part of the fee. Wear comfortable clothing and walking shoes or boots since we will be spending time in the horse's world.

Ottawa Regional Finals

OVPSC competition presented by Wesley Clover Parks.

Visitors:

Friends and spectators are welcome to attend this event free of charge.

Photo: Sunkist Media

Fear and Worry

How horses can help

Join a transformative workshop designed specifically for individuals who struggle with fear, insecurity, or social awkwardness. Equi’s unique approach incorporates the powerful presence of horses to help you overcome your fears and anxieties. In this workshop, you will learn to connect with these magnificent animals and develop a deep sense of trust and confidence. Through various interactive exercises and guided activities, you will gradually confront and work through your fears in a safe and supportive environment. The intuitive nature of horses will empower you to overcome your limitations and discover your inner strength. Experienced facilitators will guide you every step of the way, providing personalized attention and encouragement. Don't let fear hold you back any longer – embark on this transformative journey and unlock your full potential.

How it works

One day workshops begin at 9:30 AM and last until 4:30 PM. The group will enjoy a lunch break with a tasty gourmet boxed lunch that is provided as part of the fee. Wear comfortable clothing and walking shoes or boots since we will be spending time in the horse's world.

Trauma

PTSD workshop (post-traumatic stress)

Horses have been increasingly recognized for their therapeutic benefits in helping individuals cope with post-traumatic stress disorder (PTSD). Interacting with horses can promote relaxation, reduce anxiety, and increase self-awareness. Equine-assisted therapy, also known as horse therapy, involves various activities such as grooming, riding, and connecting with horses, which creates a unique bond between the individual and the animal. The rhythmic movement of horses can have a calming effect on the nervous system, helping to regulate emotions and alleviate symptoms of PTSD. Additionally, horses are highly sensitive animals and can mirror the emotional state of the person interacting with them, providing valuable feedback and promoting emotional healing. In the presence of horses, individuals with PTSD may experience a sense of trust, empowerment, and improved self-esteem, contributing to their overall well-being and recovery.

How it works

One day workshops begin at 9:30 AM and last until 4:30 PM. The group will enjoy a lunch break with a tasty gourmet boxed lunch that is provided as part of the fee. Wear comfortable clothing and walking shoes or boots since we will be spending time in the horse's world.

Workplace burnout

How to manage your stress

Burnout is a common result of excessive responsibility and a lack of control. Often, individuals find themselves overwhelmed and unable to cope with the demands placed on them. However, there is a solution to this problem. Our nature and horses workshop offers a unique opportunity to regain your balance and find inner calm once more. By connecting with nature and interacting with horses, you will discover a renewed sense of control and peace within yourself. The therapeutic power of these experiences will help you reestablish a healthy work-life balance, heal and prevent burnout recurrence. So, if you are feeling overwhelmed and in need of a reset, come and join our workshop to find your center and restore tranquility to your life.

How it works

One day workshops begin at 9:30 AM and last until 4:30 PM. The group will enjoy a lunch break with a tasty gourmet boxed lunch that is provided as part of the fee. Wear comfortable clothing and walking shoes or boots since we will be spending time in the horse's world.